How to Treat Adult ADHD
Treatment for adult ADHD is a combination. Typically, some type of counseling is employed alongside medication to help promote functional behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy which helps patients learn to manage their emotions and behaviors and a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and modify self-destructive behavior. It usually is limited in time and focuses on measurable behavior, like improving sleep patterns or decreasing anxiety attacks. It is also a common method for treating a variety of mental health issues, such as depression and anxiety. It often check here includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which target maladaptive thoughts and emotions. Exposure therapy can be used to help people overcome phobias and fear.