How to Treat ADHD
Many people with ADHD are able to get relief from medications. Stimulants, like methylphenidate and amphetamine, boost and regulate levels of certain chemicals in the brain.
Counseling can help you manage the issues ADHD can cause in your work, at school and in your relationships. Therapy can help family members to help their loved ones.
Medicines
Many people, including adults and children, with ADHD benefit from medication to help improve their ability to concentrate and control impulses, as well as plan ahead. These medications, known as psychostimulants, are believed to increase and regulate levels of brain chemicals referred to as neurotransmitters. They can also reduce the symptoms of ADHD within a short amount of time.
There are several different kinds of stimulants approved to treat ADHD, including amphetamines (Dexedrine), dextroamphetamine-amfetamines (Adderall XR, Mydayis and Vyvanse) and methylphenidates (Concerta and Ritalin). Certain of these medications contain additional ingredients to suppress appetite and promote sleep. Stimulant medications can cause several side effects including the loss of appetite, stomach upsets, insomnia, and weight loss. Before starting treatment, it is important to discuss these adverse effects with your physician.
Adults who suffer from co-occurring ADHD/substance abuse disorders are at a higher chance of consuming stimulant medications than those who do not suffer from a mental illness. It is crucial to collaborate with your healthcare professional to match the characteristics and requirements of the different extended release stimulant preparations. It can be beneficial to keep track of your daily activities and the effects of your medication so that you can collaborate with your healthcare professional to make any necessary adjustments.
Medicines like Wellbutrin (bupropion) and antidepressants can be prescribed "off-label" to treat ADHD in adults. These drugs work by increasing concentration via two neurotransmitters that are found in the brain, norepinephrine (a stimulant) and dopamine (an antidepressant). These drugs could be a viable option if stimulants have not worked or aren't working or if you have an history of abuse.
Non-stimulant medication is also available to treat ADHD in adults. However they aren't as popular as stimulants. They generally have a lower risk of side effects like agitation or insomnia, but all drugs have dangers. FDA-approved nonstimulant ADHD medication includes atomoxetine, (Strattera) Intuniv (guanfacine), Kapvay, (clonidine) the XR and Qelbree.
Therapy can help you or your child learn techniques to deal with the symptoms of ADHD, including how to manage anger, stress and frustration. Therapists can help you learn to set realistic goals and stay on track in achieving them, improve your focus and control your impulsive behavior, as well as build stronger relationships with others. BetterHelp is an online service, matches you with accredited, licensed therapists who can help with ADHD and other disorders such as anxiety or depression.
Counseling
If you suffer from adult ADHD, you can benefit from counseling services to help you manage your symptoms and achieve a more fulfilling life. These services may include psychological counseling (psychotherapy) as well as information on the disorder, or developing skills to become more successful. Cognitive behavioral therapy (CBT) is one common treatment option that can be paired with medications to treat ADHD. CBT helps you to change negative behaviors and thinking patterns that can cause problems in your daily life. It can also help you improve your focus, memory, and mood.
If your ADHD symptoms are affecting your relationships, you may need marriage or family counseling. Your therapist can teach you techniques to improve your communication skills and problem-solving. Family members can learn how to help you. CBT can improve your self-esteem, and improve your organizational skills to make you feel more confident. If you're having trouble finding a therapist, think about using a telehealth provider like Talkspace. The platform online offers mental health services, which include therapy for ADHD and other conditions. You can contact your therapist via video, text or audio sessions. The company also provides a monthly plan that provides unlimited messaging with a guaranteed response from your therapist seven days a week.
To manage ADHD you require patience and persistence. Try setting reminders for your phone or computer if you have difficulties remembering deadlines and appointments. If you are unable to manage your symptoms, talk to your doctor about medication or other treatments.
It is essential to choose a therapist who is aware of your unique challenges with ADHD. Choose a therapist who has had experience working with adults suffering from ADHD and whom you are confident in. A good therapist should have an open and non-judgmental manner and be able to hear your concerns. Be wary of a therapist who does not pay attention to you or doesn't maintain eye contact.
The National Association of Attention Deficit Disorders provides many resources for people suffering from ADHD. Its website features educational materials, as well as groups workshops, webinars, classes and a directory of professional specialists who specialize in the condition.
Self-help
Many people who suffer from ADHD can make positive changes to their daily routine Learn to make use of their strengths, and develop strategies to manage their symptoms. These abilities can help people work more efficiently, stay organized, and interact with others better. Some of these techniques may aid in reducing daily stress and improve the self-esteem of a person. These self-help programs don't provide quick fixes, but they can help in reducing some of the more challenging aspects of ADHD.
Psychological counseling is among the most popular methods of treatment for adults suffering from ADHD. Cognitive behavioral therapy (CBT) is a method to help patients comprehend and alter negative thoughts and behaviors. It can also address other mental health conditions like depression or substance abuse. Marital and family counseling can also assist family members cope with the difficulties of living with ADHD.
CBT is a well-studied treatment for adults with ADHD and can be utilized in conjunction with medications. It helps patients recognize and challenge negative thoughts, such as all-or-nothing thinking, magnifying mistakes, and downplaying accomplishments. These thoughts can lead to procrastination an impulsive attitude, and issues with interpersonal relationships. CBT can help patients develop coping skills, such as goal setting, planning, and the ability to organize.
Other strategies to manage adult ADHD include keeping a schedule and working out. Being able to rest enough can increase focus and decrease the likelihood of irritability. Meditation can help improve emotional regulation and impulse control. A recent study showed that a cognitive-behavioral approach using mindfulness meditation training CBT, mindfulness, and inter-personal psychotherapy reduced symptoms of ADHD.
It is essential to keep in mind that ADHD can impact all aspects of your life, including professional and personal relationships. It can lead to issues with work, money, school, and even family, making it difficult to maintain a sense of self-worth. It can also lead to chronic stress and anxiety disorders, mood disorders, and sleep issues. These problems can worsen your ADHD symptoms and impact your family, friends, and relationships. You can find a therapist who has ADHD expertise to help you overcome these challenges.
Support groups
A support group is a great method to meet other people with ADHD. These groups provide a wealth information and tips from those who have experienced ADHD for many years. They can also provide emotional assistance. Many support groups are run by professional counselors that specialize in treating ADHD. Some are run by volunteers. There are virtual and online support groups.
When choosing a support group it is essential to find one that is safe and reliable. Find a social media account that has been verified by the organisation. It's best to use accounts that are linked to the larger organizations you trust. It's also important to determine if the group is peer-led or professionally managed. While peer-led groups what happens if adhd is left untreated in adults are effective but they might not have the resources or expertise to address complex problems and challenges. Professional facilitators can provide direction, structure, and knowledge that will improve the quality of the group.
Some support groups provide an array of activities and events, including webinars, workshops, meetings, and coaching services. They provide assistance and information about treatments and medications. A majority of these groups provide a list local ADHD professionals. If you're looking for a particular type of support you could also consider finding a group centered around your preferences. For instance, there are groups that specialize in parenting ADHD children, or for adults with ADD/ADHD and neurodivergence.
You can also talk with your family and friends about the diagnosis. It is also advisable to inform your supervisors and colleagues about your illness. This will make them aware of your specific needs and help them to support you at school or at work. You may also ask them to accommodate your symptoms by allowing you more time to complete certain tasks. This could be a huge step in improving relationships with those who are closest to you. You should always consult with a qualified healthcare provider to get the most accurate information.